From one of the world's leading experts on health and skin care - a revolutionary guide that will help you look and feel ten years younger. He has been called one of the “Best Forward-Thinking Doctors” (Vogue magazine) and acclaimed as a “Beauty Genius” (Elle magazine). Howard Murad, M.D., FAAD is one today's foremost authorities on health and skincare, and his philosophies have helped men and women around the world look and feel as young and healthy as possible. With The Water Secret, Dr. Murad shares a new, scientifically proven strategy, cultivated over years of practice and treating over 50,000 patients, to help you look and feel better from the inside out.
The Water Secret will:
- Reveal groundbreaking secrets to help you take years off your looks, feel better and healthier
- Debunk health myths through cutting-edge research and tell the truth about how inflammation, hydration, and other factors really affect your health
- Explain how damaged cells that leak water can sabotage your looks
- Introduces an integrated, multidisciplinary "Inclusive Health" approach to help optimize cellular strength
- Give you a complete 10-step action plan with recipes and meal plans to start you on the path to clear skin, fewer wrinkles, more energy, and better overall health
Discover The Water Secret and learn to take control of the process of aging by improving the health of every cell in the body. Begin the program and you will see and feel the difference your healthy new lifestyle will make in as soon as one week!
Q&A with Dr. Howard Murad
 |
Q: I’ve always heard that I should drink eight glasses of water a day. But in your book you talk about “eating your water.” Why is eating your water better than drinking it?
A: What happens when you drink eight glasses of water a day? You are in the bathroom eight times – or more – flushing your system of vital nutrients. The best source of hydration is the water built into the structure of the foods we eat (structured water) especially raw fruits and vegetables. This form of hydration lasts longer since water is released slowly as you digest and doesn’t merely flush through. That’s why I encourage my patients to replace one glass of water a day with raw fruits or vegetables. Not only will they feel more hydrated, they will be getting more of the vital nutrients they need to build healthy, watertight cells, which are essential to keeping their bodies fully hydrated and operating at their peak.
Q: Will improving my ability to hold cellular water prevent me from developing chronic illnesses and diseases?
A: The Water Secret is not a cure for illness or diseases. Living according to the insights I offer in the book helps to create an Inclusive Health lifestyle that helps you create the optimal environment in your body to help fight illness and disease. At my practice, I see numerous patients who are suffering from a range of diseases in addition to their skin concerns. Many of my patients with cancer have adopted an Inclusive Health lifestyle and attribute their ability to withstand the rigors of chemotherapy to their improvement in overall cellular health. The Water Secret is not a cure but a guide to helping you become as healthy and strong as possible so you can live life to the fullest – no matter what your life may look like and at any age. By adhering to the guidelines presented in The Water Secret, you are aiding every cell in your body by giving them the best environment to thrive and become healthy.
Q: If I have a problem sticking to a diet to lose weight, how is The Water Secret different than a diet?
A: Although weight loss is a common benefit of living inclusively, The Water Secret isn’t a diet – so it really doesn’t create the physical and psychological burden of deprivation that a diet usually creates. To live inclusively, I believe that people should eat what they enjoy but also incorporate healthy raw fruits and vegetables, whole grains, lean proteins and other nutritious food and dietary supplements into their daily meal plans. The Water Secret is not limiting; it is about small lifestyle changes that add up to a life transformation. In The Water Secret, I have included recipes and suggestions on how to integrate healthy, delicious foods into your diet to build the strong new cells you need to optimize your overall health.
Q: What is the overall philosophy of The Water Secret?
A: The Water Secret is a paradigm shift in truly understanding the aging process. In the book, I introduce people to a new way of looking at care that I call Inclusive Health® that optimizes the health of the whole person beginning at the cellular level. Inclusive Health accomplishes this through a 3-prong approach that addresses cellular health by focusing on topical, internal and emotional self care. This care is not focused on resolving or preventing one specific problem – but resolves problems in the context of making the whole body healthier. Inclusive Health is a unified way to look at health and aging. Every cell in your body is connected and if we can improve cellular health, we can make a dramatic change in our lives, our looks and even slow the aging process. I believe that with a little effort anyone can learn to live inclusively and feel as young as possible.
Price: $18.95
This Brand New 3 Channel Gyro mini Metal rc helicopter is 1 of the world's newest, smallest and lightest RC Helicopter you can get! At approx. 7.5" long, it easily fits in the palm of your hand and is fully functional, equipped with latest Gyroscope technology, which makes this helicopter an instant hot seller in the RC World. This mini Gyro Metal helicopter charges directly either from the USB cable or from the controller which uses "AA" batteries and has a full-function trim control for the perfect flight. Get one today before they all fly away!
Reflecting an age of innocence and a time of wonder, no film better captures the pure magic of Disney than BAMBI -- the world's most endearing animated tale about the beauty of nature and the miracle of life. Nominated for three Academy Awards(R), this immortal blend of classic storytelling and unforgettable characters is most fondly remembered as Walt Disney's all-time favorite picture. As morning light breaks across the meadow, a new prince of the forest is born. Soon Bambi emerges from the thicket on wobbly legs, much to the delight of his new friends, Thumper, the playful rabbit, and Flower, the bashful yet lovable skunk. But the fun of skating on "stiff water," nibbling fresh blossoms, and frolicking through the woods is only the beginning. Exploring his new world, and guided by the wisdom of Friend Owl, Bambi learns valuable lessons with every adventure --experiencing love, loss, growth, and renewal along the way. Fully restored to its original theatrical splendor, this digitally remastered video edition of BAMBI can now take its place among your most cherished family keepsakes. Relive Disney's extraordinary movie masterpiece "filled with laughter and inspired animation!" (Time Magazine)
The New Balance 631 for kids is a running style shoe with a hook and loop closure (like Velcro) for easy -on, easy-off. Colors: White + Pink
-Forget the concept of retirement, there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dreams are to escape the rat race, experiencing world travel, earning a monthly five-figure income with zero management. Just living more and working less, The 4-Hour Workweek is the blueprint.
The MaxiScan code reader supports all OBD2 protocols, including the newly released Controller Area Network (CAN) protocol. Though it is small, it is able to retrieve same information as large expensive scanners. This code reader reviews the emission readiness status of OBD monitors and determines the malfunction indicator lamp (MIL) status as well as turns off check engine light. It comes with free CD software with over 7000 DTC definitions and is powered via detachable OBD2 cable.
Medium Extra Bold, Donut Shop K-Cups for Keurig Brewers
